Goin' Bananas

Eating bananas regularly has a lot of healthy benefits. The most popular of which is it aids our digestion making it easier to regulate our morning habits. They are also rich in vitamin K or Potassium that prevents muscle cramps. But there are several other reasons why we should probably re-think the statement "An apple a day keeps the doctor away." It should probably be bananas.

Bananas contains high levels of tryptophan which converts to serotonin the so called "happy hormone" that uplifts gloomy moods in a natural way. No need for uppers. They are also natural antacids that can prevent hyper acidity and help relieve symptoms of GERD, acid reflux and heart burn.

There are so many other health benefits of bananas, read more of them here.

*images used from around the web